Cheshire HS Girls LAX Off-Season Strength & Conditioning

10 WEEK PROGRAM 2x/week

Your daughter will feel the positive effects of this Winter Training Program all-level camp geared towards being ‘try-out ready’ in March!

Workouts are customized specifically towards a growing girl’s body and designed to help avoid common injuries in young adult females.

Flexibility, Speed Development, Core Strength, Agility, Preventative/Corrective Exercises designed to make her stronger, faster, more coordinated & versatile athlete! Emphasis on but not limited to improving her VO2max, Hydration & Nutrition timing during practices, games and teaching a positive body image/mindset ONLY!

DATES:
January 10th - March 16th
Monday/Wednesday 3:30-4:30pm

PRICE:
$425.40 ($400 +tax) for 10 weeks
Payable by: Check (MSA), Cash, CashApp ($DawnTebbetts), PayPal (@DawnTebbetts), Venmo (@Dawn-Tebbetts)

10 Week Program Includes (but not limited to):

• One private virtual or phone session with family to discuss injury/medical history with individual goal setting. (Optional body fat % measurements in person)

• Baseline testing:

  • 1 mile run (timed)

  • Posture/balance analysis

  • Core strength

  • Body weight strength assessment

• Complimentary T-shirt

**As weather permits, the coaches will take the groups outside to work on stick skill drills, trail running, etc.