Group Classes

Classes offered are all mixed level from beginner to advanced. The trainers/instructors are experienced, qualified and eager to modify your movement to prevent injury or re-injury.

Each class is kept small so that everyone gets the individual attention they need. All classes are first come, first served, so try to show up 10-15 minutes early. If a group gets full, the trainers are happy to adjust the room and still spoil you with personalized pointers.

Mobility hybrid class

Mobility-designated exercises will increase your range of motion and stabilization, or control of the muscles surrounding each joint.

Mobility isn’t the same as flexibility, though it is close. Mobility incorporates flexibility and strength, and it’s crucial to help you squat deeper, push harder, and jump higher.

Why do you need to start working on mobility (or start doing it better)? You’ve probably heard this before, but it’s s worth repeating: Because we spend so much time in poor, static positions including in front of the computer, TV, or phone, our body gets tight and lacks both optimal range-of-motion and adequate activation of specific muscle groups.

Coach Dawn will run you through many forms of body weight mobility, as well as incorporating small apparatus such as foam rollers, sticks, and balls.

Pop Up Barre and Sweat

The first half of class will incorporate Barre methods or Booty Barre - all good stuff for balance/legs/core.

The second half of class will bring you right back to the mat with Vinyasa yoga and meditation.

BANDS & WEIGHTS

A member favorite! Get a full-body workout using mini bands, big stretchy bands, or TheraBands depending on the week. Whether it's legs or core, you will feel challenged using these small tools to tweak the exercises you already know. How does such a small band standing, laying, or sitting on your mat cause such a burn? These bands are used in conjunction with weights or as a stand-alone piece of equipment.

BootCamp

Includes timed circuits of functional training exercises designed to work the body as a whole while keeping the heart rate pumped. Suitable and adaptable for every level of fitness....beginner to advanced.

TRX FUSION

Come play with the suspension straps with Coach Dawn! She mixes it up each week combining the TRX with various apparatus such as weights, bands, stretching etc.

The best part of the TRX is that you can 'off load' your aging joints/injuries OR you can amp it up to increase the difficulty during the session. It is up to the individual to decide how hard or easy they would like to make their workout never needing to stop - just adjust your distance to the anchor point.